June Newsletter 2024

June Newsletter 2024

Hello everyone!  Thanks for taking the time to see what is going on here at the ranch.  The summer is starting to get into full swing, and we have been crazy busy!  Without further ado, let's get into this weeks newsletter.  

 

Life On The Ranch: 
Our grazing season here, and it is a favorite time of year for our family!  The grass is green and growing, the baby calves are running and bucking, and we are doing our best to manage both cows and grass!  When we can, we use electric fence to break our bigger pastures down to smaller pastures.  This allowing for us to graze the grass quickly, and then move the cows in order to let the grass recover.  As the cows graze, they leave behind manure and urine that supply vital nutrients such as nitrogen, phosphorus, and microorganisms to the grass and soil.  The prairie is a big and complex ecosystem, and large grazing animals have always been apart of it.  We love being in the middle of raising healthy beef, and regenerating the soil!!  

Another advantage of our regenerative grazing is the quality of forage available for our herd.  Since we move the cows every 3 to 5 days, they always have fresh grass available, and are able to keep themselves in good flesh.  Our cows weigh anywhere from 1,100 to 1,300 lbs, and will eat as much as 40 lbs of forage in a day.  When they are able to quickly graze the tops of the plants (which is where the plants sugars are stored) and then move on to a fresh pasture, the cows nutritional needs get met, and delicious fat is put into the meat.  This is why we butcher in the fall, after the cattle have spent all summer fattening up on the nutritious native grasses! 

The cycle continues past the cow/grass relationship, and onto the meat/consumer relationship.  A healthy soil will produce healthy grasses.  Cattle that eat healthy grasses produce healthy meat (while adding more nutrients to the grasses!!).  When you and I consume this healthy meat, we are fueling our bodies with natures richest source of protein, not to mention all the vitamins and minerals that just aren't found in feedlot beef.  

It is a beautiful cycle, and we are blessed to be apart of it.  We hope you will join us in this journey from soil to soul food!

 
Bits & Pieces By Cherish Paul:  

Kip the So-Called Cowdog   

A few years ago, David got a German Shepherd/ mini Aussie puppy named Kip, who sometimes didn’t seem to have a brain in his head. At first, he was terrified of cows. Later on, that fear dissolved. When a cow ran from the herd, he was the first to turn her around and run her back to the bunch. (Our collies wouldn’t even dare to do something like that). The only problem was that he would rather just chase the cow than turn her around. Most of the time he would just stay behind her rather than steer her in the right direction. Some days, Kip was a really good help, but the rest of the time? Nope. He would stand in the way of the gates, he would chase the cows behind my colt, (That was disastrous) and he would get chased a lot.  

Another thing about Kip, he would never stay at his house. When David was working cows for other people, he would get lonely. He’d break loose from his leash or weasel his way out of his collar, then travel the three mile trek from his house to ours. He even ended up being a father to eight puppies from our collie, Beulah. It took us a really long time to get rid of all of them.  

My sister wanted a dog, so David gave Kip to her. One day, Kip broke through the window of her house and went missing. He ended up in the dog pound. He’s back at David’s right now, until my sister gets a dog-friendly apartment. 

  Other than his poor cow moving techniques and his Gypsy heart, Kip was (is) a good dog. He’s great with people, especially kids. When you’re lonely, Kip is the perfect dog for a friend. He’ll snuggle with you and cheer you up. Kip doesn’t think things through, but he does have a heart of gold. 
 

Order & Shipping Update:
We are still taking pre orders on all our Beef Bundles, so head on over to the website, and secure yours before they are all spoken for!  

 

From Our Customers:
We've been getting lots of feedback from our subscribers!  When asked what her favorite benefit from eating grass fed and finished beef was, Jelena said "Definitely the health benefits and nutrient density!  the rest are great too, but health is #1 on my list." 
 

 

Recipes: by Tresa Paul (Mom)
This is a family favorite recipe that I make several times a year. I should make it more often, since it’s quite
easy & everyone loves it!

Philly Goes Mex (serves 4-6)

Ingredients:
- 1 ½ lbs. sirloin steak; or tenderized round steak - partially frozen (Any cut of steak would work, these
are just the ones I’ve used.)
- 3 Tbsp. butter, melted
- 3 Tbsp. taco seasoining
- 1 clove garlic, diced
- 1 ½ tsp. lime juice
- ¼ cups water
- 1 onion
- 2 green bell peppers
- Olive oil
- Spicy Brown Mayo (equal parts Spicy Brown Mustard & Mayonnaise mixed together)
- 1 jar nacho cheese dip, warmed; or your favorite sliced cheese
- 4-6 French Steak Rolls; or your favorite sandwich bun

Instructions:
1. Trim the steak & cut it into thin slices, preferably about 3” long. Set aside.
2. In a medium bowl combine the melted butter, taco seasoning, garlic, lime juice & water.
3. Add the sliced steak to the bowl & stir until the steak is all coated with the butter mixture. Set aside.
4. Peel the onion and cut it in half through the pointy tip & the root end. Cut off the root end, & proceed
to cut each onion half into thin slices.
5. Wash, de-seed, & cut the peppers in half from top to bottom. Cut each half into thin slices.
6. Heat about 2 Tbsp. olive oil in a frying pan & saute the onions & peppers until they are as done as you
like them. (I like to cook them on medium high to high heat, stirring occasionally, until they are just
beginning to blacken.) Remove them from the pan.
7. Put another 1 Tbsp. olive oil in the same pan, & add the seasoned steak. Fry the steak, stirring
regularly, until little to no pink remains. Remove from the heat.
8. While the vegetables & steak are cooking, slice the buns open & butter both cut sides. Grill them on a
medium hot griddle or frying pan until they are golden brown. (This step is optional, but it adds an
extra special touch to the finished product.)
9. To assemble a sandwich:
- Coat a grilled bun with Spicy Brown Mayo
- Add a layer of the beef & the grilled onions/peppers
- Top it with a slice of your favorite cheese or the nacho cheese sauce.
- Put on the top bun & dig in.
- Make sure you have a napkin handy, it’s finger licking good! 

I’ve made this recipe ahead of time, and put the beef & vegetables in the refrigerator to be warmed up later. I
reheat them in a 350 oven; the beef, covered, for 30 minutes, & the onions & peppers, uncovered, for 15
minutes. The sandwiches are just as good that way as they are fresh!

 


Thank you for letting us be apart of your day.  I hope you have enjoyed this edition of our newsletter.  Please feel free to reply to this letter with any comments or questions you have.  We love getting to know you better, and hope we can be a blessing to you in some way.


God Bless, 
     The Paul Family 
     Wild Prairie Beef

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